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Training Log Archive: rickyp

In the 1 days ending Jul 1:

activity # timemileskm+m
  Running3 1:08:25 5.74(11:56) 9.23(7:25) 337
  Cycling (Road)1 8:40
  Total4 1:17:05 5.74 9.23 337

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Mo

Monday Jul 1 #

8 AM

Cycling (Road) 8:40 [2]
ahr:128 max:165

2.94km +7m avg 20.4km/h ITW
12 PM

Running warm up/down 11:25 [2] 1.5 km (7:37 / km)
ahr:122 max:131 shoes: inov8 X-TALON 212 Cl Green

Jog to Killing Fields for short WU

Running race 30:36 [4] 4.39 km (6:58 / km) +272m 5:19 / km
max:177 shoes: inov8 X-TALON 212 Cl Green

7 Hills of Arthur's Seat Handicap

Beat February's time but still some lines that I could be quicker on (inital route up to Crags and the Gutted Haddie). The rest of it went fairly well so won the handicap. I'm sure my start time will be adjusted in due course.
1 PM

Running warm up/down 7:59 [2] 0.5 km (15:58 / km) +6m 15:04 / km
ahr:129 max:136 shoes: inov8 X-TALON 212 Cl Green

6 PM

Running 18:25 [1] 2.84 km (6:29 / km) +59m 5:52 / km
ahr:118 max:135 shoes: inov8 X-TALON 212 Cl Green

Easy HFW via Holyrood

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