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Training Log Archive: rickyp

In the 1 days ending Jul 3:

activity # timemileskm+m
  Running3 1:04:46 6.65(9:44) 10.7(6:03) 252
  Orienteering1 30:38 4.29(7:09) 6.9(4:26) 6824 /24c100%
  Cycling (Road)2 18:27
  Total5 1:53:51 10.94 17.6 32024 /24c100%

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We

Wednesday Jul 3 #

8 AM

Cycling (Road) 7:57 [1]
ahr:113 max:126

2.94km +5m avg 22.2km/h ITW
12 PM

Running 42:48 [2] 7.48 km (5:43 / km) +241m 4:56 / km
ahr:136 max:167 shoes: Salomon Speedcross 4 (Grey)

40 mins easy on the Seat at lunchtime

Doing sprintelope tonight so kept things fairly chill. Started with the WASP group but when everyone went up the steps to Nether I went left to the coll then did a lap of Whinny before going round the back and a lap of the bog.
5 PM

Cycling (Road) 10:30 [1]
ahr:114 max:138

2.67km +54m avg 15.3km/h HFW
6 PM

Running warm up/down 12:19 [2] 1.67 km (7:23 / km) +3m 7:19 / km
ahr:125 max:159 shoes: Mizuno Wave Rider 22

WU and drills
7 PM

Orienteering race 30:38 [3] ** 6.9 km (4:26 / km) +68m 4:14 / km
ahr:150 max:169 spiked:24/24c shoes: Mizuno Wave Rider 22

ESOC Sprintelope at Baberton and Westburn - Long 5.1km

Was another new area for me and I was hoping it would be nice and technical. Turned out to be one of the easiest courses I've done in a long time so got bored very quickly. Calves were also feeling very crampy and could ping at any moment so just cruised round.

Running warm up/down 9:39 [2] 1.55 km (6:14 / km) +8m 6:04 / km
ahr:123 shoes: Mizuno Wave Rider 22

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