Training Log Archive: rickypIn the 1 days ending Jul 3, 2019:
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Wednesday Jul 3, 2019 #
Event: ESOC Sprintelope 11
8 AM
Cycling (Road) 7:57 [1]
ahr:113 max:126
2.94km +5m avg 22.2km/h ITW
12 PM
Running 42:48 [2] 7.48 km (5:43 / km) +241m 4:56 / km
ahr:136 max:167 shoes: Salomon Speedcross 4 (Grey)
40 mins easy on the Seat at lunchtime
Doing sprintelope tonight so kept things fairly chill. Started with the WASP group but when everyone went up the steps to Nether I went left to the coll then did a lap of Whinny before going round the back and a lap of the bog.
Doing sprintelope tonight so kept things fairly chill. Started with the WASP group but when everyone went up the steps to Nether I went left to the coll then did a lap of Whinny before going round the back and a lap of the bog.
5 PM
Cycling (Road) 10:30 [1]
ahr:114 max:138
2.67km +54m avg 15.3km/h HFW
6 PM
Running warm up/down 12:19 [2] 1.67 km (7:23 / km) +3m 7:19 / km
ahr:125 max:159 shoes: Mizuno Wave Rider 22
WU and drills
7 PM
Orienteering race 30:38 [3] ** 6.9 km (4:26 / km) +68m 4:14 / km
ahr:150 max:169 spiked:24/24c shoes: Mizuno Wave Rider 22
ESOC Sprintelope at Baberton and Westburn - Long 5.1km
Was another new area for me and I was hoping it would be nice and technical. Turned out to be one of the easiest courses I've done in a long time so got bored very quickly. Calves were also feeling very crampy and could ping at any moment so just cruised round.
Was another new area for me and I was hoping it would be nice and technical. Turned out to be one of the easiest courses I've done in a long time so got bored very quickly. Calves were also feeling very crampy and could ping at any moment so just cruised round.
Running warm up/down 9:39 [2] 1.55 km (6:14 / km) +8m 6:04 / km
ahr:123 shoes: Mizuno Wave Rider 22