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Training Log Archive: rickyp

In the 1 days ending Jul 4:

activity # timemileskm+m
  Running1 45:40 5.44(8:23) 8.76(5:13) 73
  Cycling (Road)2 21:24
  Total3 1:07:04 5.44 8.76 73

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Th

Thursday Jul 4 #

8 AM

Cycling (Road) 8:21 [1]
ahr:111 max:128

2.92km +4m avg 21.0km/h ITW
3 PM

Cycling (Road) 13:03 [2]
ahr:123 max:136

3.57km +68m avg 16.4km/h HFW early due to having to evacuate the office due to the fire near Holyrood.
6 PM

Running 45:40 [2] 8.76 km (5:13 / km) +73m 5:00 / km
ahr:127 shoes: Salomon Speedcross 4 (Grey)

Easy 45 mins round the meadows.

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