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Training Log Archive: rickyp

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running1 30:40 3.26(9:25) 5.24(5:51) 48
  Total1 30:40 3.26(9:25) 5.24(5:51) 48

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Su

Sunday Jul 7 #

10 PM

Running 30:40 [1] 5.24 km (5:51 / km) +48m 5:36 / km
ahr:115 max:127 shoes: Mizuno Wave Rider 22

Not surprising legs were domsy today. Did a lot of walking around geocaching with Mum then elected to give the inside of my car a clean rather than run around in the Lakes so did 30 mins easy round the meadows once i got back. Legs perhaps feeling a little better which was the main aim.

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