Running 30:40  5.24 km (5:51 / km) +48m 5:36 / km
ahr:115 max:127 shoes: Mizuno Wave Rider 22
Not surprising legs were domsy today. Did a lot of walking around geocaching with Mum then elected to give the inside of my car a clean rather than run around in the Lakes so did 30 mins easy round the meadows once i got back. Legs perhaps feeling a little better which was the main aim.