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Training Log Archive: rickyp

In the 1 days ending Jul 15, 2019:

activity	#	time	miles		km		+m	load
Running	1	41:13	4.77	(8:39)	7.67	(5:22)	58	20.6
Total	1	41:13	4.77	(8:39)	7.67	(5:22)	58	20.6

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Monday Jul 15, 2019 #

7 PM

Running 41:13 [2] 7.67 km (5:22 / km) +58m 5:11 / km
ahr:119 max:138 shoes: Mizuno Wave Rider 22

Today was always going to be easy after that weekend. 3 geocaches have been recently put out relatively nearby so I shuffled along inbetween each. Nice evening.

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