Training Log Archive: rickypIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
8 AM
Cycling (Road) 8:04 [1]
ahr:118 max:139
2.94km +5m avg 21.9km/h ITW
1 PM
Orienteering 40:59 [2] 5.74 km (7:08 / km) +298m 5:40 / km
ahr:128 max:158 shoes: Salomon Speedcross 4 (Grey)
Control checking on Whinny Hill and the Crags
Thursday's HBT TT is orienteering. Since the captain sees a lot of me on Wednesdays and the occasional Monday/Thursday I was asked to be the planner.
My plan is a little training on Whinny before a race back via the crags. I'm guessing my use of phi loops is a bit advanced but it will hopefully separate those who are just following others.
Thursday's HBT TT is orienteering. Since the captain sees a lot of me on Wednesdays and the occasional Monday/Thursday I was asked to be the planner.
My plan is a little training on Whinny before a race back via the crags. I'm guessing my use of phi loops is a bit advanced but it will hopefully separate those who are just following others.
6 PM
Cycling (Road) 11:18 [1]
ahr:117 max:130
2.72km +54m avg 14.5km/h HFW