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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  Running1 46:53 4.57(10:15) 7.36(6:22) 24423.4
  Cycling (Road)1 7:542.0
  Total2 54:47 4.57 7.36 24425.4

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Th

Thursday Jul 25, 2019 #

8 AM

Cycling (Road) 7:54 [1]
ahr:115 max:135

2.98km +5m avg 22.6km/h ITW
6 PM

Running 46:53 [2] 7.36 km (6:22 / km) +244m 5:28 / km
ahr:129 max:161 shoes: Salomon Speedcross 4 (Grey)

Easy HFW via the Seat

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