Training Log Archive: rickypIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
12 PM
Running warm up/down 21:35 [2] 2.56 km (8:26 / km) +131m 6:43 / km
ahr:126 max:153 shoes: inov8 X-TALON 212 Cl Green
Jog to start, WU and drills
1 PM
Orienteering race 49:58 [3] *** 6.69 km (7:28 / km) +172m 6:37 / km
ahr:146 max:173 spiked:13/20c shoes: inov8 X-TALON 212 Cl Green
Scottish 6 Days Day 6 at Grandtully - M21E 5.6km
Routegadget
I knew the area was going to be fast and technical and sadly it wasn't to be my day.
I got round the first loop of 4 with only a 30s miss on #1 so was growing on cofidence but then immediatly this was all gone at 5. Manged to hit the fence halfway bang on line but after I crossed the open proceeding the control I deviated North, perhaps to the wrong open patch rather than following the compass. Found 9 but didn't realise it was 9 and eventually relcoated off the green I should have done on the way in. 5:25 wasted.
Slow to 6 as had no confidence and stumbled upon it in the green.
Winsplits not picking up me just being very hesitant on a lot of the controls. Next mistake highlighted is #15 where I found another control before it which confused me.
Generally I was too happy to follow elephant tracks rather than do my own nav. Probably would have been better with an early start. Winsplits says 8:08 wasted.
Routegadget
I knew the area was going to be fast and technical and sadly it wasn't to be my day.
I got round the first loop of 4 with only a 30s miss on #1 so was growing on cofidence but then immediatly this was all gone at 5. Manged to hit the fence halfway bang on line but after I crossed the open proceeding the control I deviated North, perhaps to the wrong open patch rather than following the compass. Found 9 but didn't realise it was 9 and eventually relcoated off the green I should have done on the way in. 5:25 wasted.
Slow to 6 as had no confidence and stumbled upon it in the green.
Winsplits not picking up me just being very hesitant on a lot of the controls. Next mistake highlighted is #15 where I found another control before it which confused me.
Generally I was too happy to follow elephant tracks rather than do my own nav. Probably would have been better with an early start. Winsplits says 8:08 wasted.
2 PM
Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
ahr:122 max:131 shoes: inov8 X-TALON 212 Cl Green