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Training Log Archive: rickyp

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Running1 1:04:50 7.26(8:56) 11.69(5:33) 18532.4
  Football1 1:00:0045.0
  Cycling (Road)1 10:402.7
  Total3 2:15:30 7.26 11.69 18580.1

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Tu

Tuesday Aug 6, 2019 #

8 AM

Running 1:04:50 [2] 11.69 km (5:33 / km) +185m 5:08 / km
ahr:127 max:169 shoes: Salomon Speedcross 4 (Grey)

ITW via Blackford, Criagmillar and Holyrood. Drizzle but time flew by listening to Peter on the Run In.
12 PM

Football 1:00:00 [3]

6 PM

Cycling (Road) 10:40 [1]
ahr:116 max:143

2.65km +52m avg 14.9km/h HFW

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