Training Log Archive: rickypIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Event: ESOC Sprintelope 16
8 AM
Cycling (Road) 8:35 [2]
ahr:123 max:145
2.76km +7m avg 19.3km/h ITW
Running 30:14 [2] 5.83 km (5:11 / km) +78m 4:52 / km
ahr:131 max:157 shoes: Salomon Speedcross 4 (Grey)
30 mins easy Killing Fields and bog. Again planned to do more but no time due to too much faffing.
Knee was sore to start with after my heroics in goal yesterday but didn't notice it by the end
Knee was sore to start with after my heroics in goal yesterday but didn't notice it by the end
5 PM
Cycling (Road) 10:23 [1]
ahr:113 max:133
2.94km +54m avg 17.0km/h HFW
7 PM
Running warm up/down 12:26 [2] 1.93 km (6:27 / km) +15m 6:12 / km
ahr:120 max:139 shoes: Mizuno Wave Rider 22
Waited for the thunderstorm to pass them jog down to Meadows, WU and drills
Orienteering race 43:08 [3] *** 8.61 km (5:01 / km) +74m 4:48 / km
spiked:26/27c shoes: Mizuno Wave Rider 22
ESOC Sprinterlope around Fountainbridge - Long 5.5km
Really did not enjoy this. Not feeling speedy anyway as had a pizza for lunch at work but the map (mapped at 1:5000) was printed at 1:7500 so all the lines were half the width the should be and every wall and fence appeared crossable. I was having to stop and stand still and it was still impossible to tell.
Really did not enjoy this. Not feeling speedy anyway as had a pizza for lunch at work but the map (mapped at 1:5000) was printed at 1:7500 so all the lines were half the width the should be and every wall and fence appeared crossable. I was having to stop and stand still and it was still impossible to tell.
8 PM
Running warm up/down 10:45 [2] 2.08 km (5:10 / km) +25m 4:53 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 22