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Training Log Archive: rickyp

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Running1 1:33:23 10.45(8:56) 16.82(5:33) 36346.7
  Total1 1:33:23 10.45(8:56) 16.82(5:33) 36346.7

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Sa

Saturday Aug 10, 2019 #

12 PM

Running 1:33:23 [2] 16.82 km (5:33 / km) +363m 5:01 / km
ahr:136 max:165 shoes: inov8 X-TALON 212 Black/Yellow

90 mins easy via Hermitage, Braids, Mortonhall back to Braids and Blackford. None of the forecasted showers and legs felt better today

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