Training Log Archive: rickypIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
8 AM
Cycling (Road) 7:26 [2]
2.92km +5m avg 23.6km/h ITW
5 PM
Cycling (Road) 10:28 [2]
ahr:125 max:167
2.93km +55m avg 16.8km/h HFW
7 PM
Cycling (Road) 7:59 [1]
ahr:103 max:125
2.49km +18m avg 18.7km/h To Queens Drive
Running warm up/down 8:52 [3] 1.92 km (4:37 / km) +53m 4:03 / km
shoes: Salomon Speedcross 4 (Grey)
Trot round Queens Drive doing 6 x 1 mins not putting any effort in
8 PM
Running hills 6:40 [5] 0.67 km (9:57 / km) +161m 4:31 / km
max:190 shoes: Saucony Havok XC Spikes
HBT TT: MFD time trial
Hyped this up too much and went out all guns blazing. 5th fastest bottom section of 1:43. Couldn't keep it up.
Still a 4s PB but want to make a better attempt of this
Hyped this up too much and went out all guns blazing. 5th fastest bottom section of 1:43. Couldn't keep it up.
Still a 4s PB but want to make a better attempt of this
Running warm up/down 8:36 [1] 0.91 km (9:27 / km)
shoes: Saucony Havok XC Spikes
Down to bottom to begin with then down afterwards to collect bag
Running warm up/down 10:42 [2] 1.48 km (7:14 / km) +47m 6:14 / km
ahr:136 max:149 shoes: Salomon Speedcross 4 (Grey)
Back alond Duddingston low road
Cycling (Road) 8:10 [1]
ahr:109 max:135
2.42km +26m avg 17.8km/h Back home