Training Log Archive: rickypIn the 1 days ending Sep 2, 2019:
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Monday Sep 2, 2019 #
8 AM
Cycling (Road) 7:48 [1]
ahr:113 max:133
3.00km +7m avg 23.1km/h ITW
Running 25:47 [2] 4.4 km (5:52 / km) +118m 5:10 / km
ahr:130 max:143 shoes: Salomon Speedcross 4 (Grey) 2
Easy round bottom of crags and bog
6 PM
Cycling (Road) 10:26 [1]
ahr:111 max:135
2.60km +53m avg 15.0km/h HFW
Running 45:23 [2] 8.69 km (5:13 / km) +84m 4:59 / km
ahr:132 max:166 shoes: Salomon Speedcross 4 (Grey) 2
45 mins easy round the Meadows.