Training Log Archive: rickypIn the 1 days ending Sep 4, 2019:
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Wednesday Sep 4, 2019 #
5 PM
Running 1:10:20 [2] 14.16 km (4:58 / km) +195m 4:39 / km
ahr:141 max:171 shoes: Mizuno Wave Rider 22
Work away day to Alton Towers. Rather than the rides which we get to go on tomorrow, I was more excited to check out a dismantled railway turned into a footpath. Went for 70 mins run with a colleague after our meetings. Turned into a steady run as but as it was mostly dead flat I didn't mind.