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Training Log Archive: rickyp

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 45:54 5.32(8:38) 8.56(5:22) 82
  Cycling (Road)2 19:09
  Total3 1:05:03 5.32 8.56 82

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Mo

Monday Sep 9 #

7 AM

Running 45:54 [2] 8.56 km (5:22 / km) +82m 5:07 / km
ahr:125 max:144 shoes: Salomon Speedcross 4 (Grey) 2

Monday Morning Meadows Miles
8 AM

Cycling (Road) 8:18 [1]

2.85km +6m avg 22.0km/h ITW
6 PM

Cycling (Road) 10:51 [1]
ahr:118 max:133

2.94km +55m avg 16.3km/h HFW

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