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Training Log Archive: rickyp

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:01:15 7.77(7:53) 12.5(4:54) 68
  S & C1 45:00
  Cycling (Road)1 10:36
  Total3 1:56:51 7.77 12.5 68
  [1-5]2 1:11:51

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Tu

Tuesday Sep 10 #

7 AM

S & C 45:00 [0]

Lots of faffing as initially couldn't find my padlock and also the first time I have gone there to do my own thing.

WU
3 x ( 4 x 45s [15s] ) Core circuit
6 min plank circuit

Will do some weights when I'm more organised
5 PM

Running warm up/down 16:42 [2] 2.53 km (6:36 / km) +10m 6:28 / km
ahr:120 max:133 shoes: inov8 X-TALON 212 Black/Yellow

Jog to Killing Fields, WU and drills

Running tempo 25:00 [4] 6.75 km (3:42 / km) +40m 3:36 / km
max:167 shoes: inov8 X-TALON 212 Black/Yellow

Killing Fields Tempos: 5 x 5min [90s]

Everything a bit tired

Running warm up/down 19:33 [2] 3.22 km (6:04 / km) +18m 5:54 / km
shoes: inov8 X-TALON 212 Black/Yellow

Jogging recoveries, Strides and WD
6 PM

Cycling (Road) 10:36 [1]
max:121

2.71km +51m avg 15.4km/h HFW

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