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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running2 1:00:28 7.29(8:18) 11.73(5:09) 198
  Cycling (Road)1 8:00
  Total3 1:08:28 7.29 11.73 198

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We

Wednesday Sep 11 #

7 AM

Running 30:26 [2] 6.52 km (4:40 / km) +49m 4:30 / km
ahr:138 max:157 shoes: Salomon Speedcross 4 (Grey) 2

30 mins easy meadows with JT
8 AM

Cycling (Road) 8:00 [1]
max:124

3.00km +7m avg 22.0km/h ITW
5 PM

Running 30:02 [2] 5.21 km (5:46 / km) +149m 5:03 / km
ahr:132 max:152 shoes: Salomon Speedcross 4 (Grey) 2

Easy Crags and Bog

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