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Training Log Archive: rickyp

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 45:07 5.25(8:36) 8.45(5:20) 25
  Total1 45:07 5.25(8:36) 8.45(5:20) 25

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Fr

Friday Sep 13 #

6 AM

Running 45:07 [2] 8.45 km (5:20 / km) +25m 5:16 / km
ahr:123 max:143 shoes: Salomon Speedcross 4 (Grey) 2

Easy loop around the outskirts of Aylesbury from the Holiday Inn

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