Training Log Archive: rickypIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
7 AM
S & C 50:00 [0]
Circuits class + Plank circuit
7 PM
Running warm up/down 10:19 [1] 1.23 km (8:23 / km) +7m 8:09 / km
ahr:112 max:133 shoes: Mizuno Wave Rider 22
WU and drills
Running tempo 53:16 [4] 14.0 km (3:48 / km) +57m 3:44 / km
max:188 shoes: Mizuno Wave Rider 22
14km Progression along Old Railway
8 PM
Running warm up/down 10:03 [2] 1.5 km (6:42 / km) +12m 6:27 / km
ahr:127 max:133 shoes: Mizuno Wave Rider 22