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Training Log Archive: rickyp

In the 1 days ending Sep 26, 2019:

activity

time

miles

load

Running

1:00:03

6.84

(8:47)

11.0

(5:28)

52.5

S & C

45:00

Total

1:45:03

6.84

11.0

52.5

[1-5]

1:00:03

1:45

0:00

» now

Thursday Sep 26, 2019 #

7 AM

S & C 45:00 [0]

Circuits 11 stations

7 PM

Running 11:25 [2] 1.68 km (6:48 / km)
shoes: Mizuno Wave Rider 22 2

Jog to the nearby track

8 PM

Running intervals 14:57 [5] 4.8 km (3:07 / km)
shoes: Mizuno Wave Rider 22 2

In Oslo having another undergrad reunion. Staying quite far out but there was a track nearby so went there for a session. My friend joined in for the first two sets.

4 x ( 600m [90s] + 400m [90s] + 200m [2mins])

Quite consistent for once. 1:53s, 1:13s, 33s

Running warm up/down 33:41 [2] 4.52 km (7:27 / km)
shoes: Mizuno Wave Rider 22 2

Jogging recoveries and run back

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