Training Log Archive: rickypIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
8 AM
Running 15:04 [2] 2.51 km (6:00 / km) +36m 5:36 / km
ahr:118 max:143 shoes: Salomon Speedcross 4 (Grey) 2
Shakeout ft. some nearby geocaches
3 PM
Running warm up/down 30:00 [1] 2.6 km (11:32 / km)
shoes: inov8 X-TALON 212 Cl Green
Walk/jog down the hill to the start. Left it a bit late in the end so was a bit rushed.
4 PM
Running race 20:11 [4] 2.7 km (7:29 / km) +397m 4:18 / km
ahr:168 max:187 shoes: inov8 X-TALON 212 Cl Green
Oslos Bratteste
Oslo's steepest hill race. I beat my friends but my lack of hill training at the moment meant often this was rather painful powerwalk. It was also basically a river after heavy rain earlier.
Oslo's steepest hill race. I beat my friends but my lack of hill training at the moment meant often this was rather painful powerwalk. It was also basically a river after heavy rain earlier.
Running warm up/down 10:15 [2] 1.34 km (7:39 / km) +19m 7:09 / km
ahr:124 max:152 shoes: inov8 X-TALON 212 Cl Green