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Training Log Archive: rickyp

In the 1 days ending Sep 29, 2019:

activity # timemileskm+mload
  Running1 2:00:39 13.19(9:09) 21.23(5:41) 38060.3
  Total1 2:00:39 13.19(9:09) 21.23(5:41) 38060.3

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Su

Sunday Sep 29, 2019 #

11 AM

Running 2:00:39 [2] 21.23 km (5:41 / km) +380m 5:13 / km
ahr:130 max:154 shoes: Salomon Speedcross 4 (Grey) 2

2 hours easy in Oslo forests with Bens

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