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Training Log Archive: rickyp

In the 1 days ending Nov 25, 2019:

activity	#	time	miles		km		+m	load
Running	2	1:12:42	8.28	(8:47)	13.33	(5:27)	133	36.3
Total	2	1:12:42	8.28	(8:47)	13.33	(5:27)	133	36.3

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Monday Nov 25, 2019 #

8 AM

Running 37:25 [2] 6.96 km (5:23 / km) +10m 5:20 / km
ahr:125 max:136 shoes: Salomon Speedcross 4 (Grey) 2

Easy meadows then ITW

6 PM

Running 35:17 [2] 6.37 km (5:32 / km) +123m 5:03 / km
ahr:121 max:142 shoes: Salomon Speedcross 4 (Grey) 2

Easy loop of the bog and St Margaet's loch where I managed to scare a dog, rat and swan with my blinding headtorch all within 20 mins before continuing HFW

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