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Training Log Archive: rickyp

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  Running1 1:13:30 7.06(10:24) 11.37(6:28) 29259.3
  Football1 1:00:0045.0
  Cycling (Road)2 20:208.1
  Total4 2:33:50 7.06 11.37 292112.3

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Tu

Tuesday Nov 26, 2019 #

8 AM

Cycling (Road) 8:24 [1]
ahr:106 max:122

2.92km +7m avg 20.3km/h ITW
12 PM

Football 1:00:00 [3]

5 PM

Running warm up/down 11:09 [2] 1.3 km (8:35 / km) +22m 7:54 / km
shoes: inov8 X-TALON 212 Cl Green

WU and drills

Running tempo 10:00 [4] 2.52 km (3:58 / km) +34m 3:43 / km
shoes: inov8 X-TALON 212 Cl Green

10 min tempo

Running hills 10:00 [5] 2.24 km (4:28 / km) +194m 3:07 / km
shoes: inov8 X-TALON 212 Cl Green

Power hills: 4 x 30s [2mins] + 4 x 60s [3mins] + 4 x 30s [2mins]

A winter session in the dark, wet and wind. Again at Galloping Glen and it was very slippy. Legs were a bit tired from football so, with with it being slower than last week, I just tried to maintain consistency and good form.

Running warm up/down 42:21 [2] 5.31 km (7:59 / km) +42m 7:40 / km
shoes: inov8 X-TALON 212 Cl Green

Jogging recoveries and WD
7 PM

Cycling (Road) 11:56 [2]
ahr:123 max:140

2.69km +53m avg 13.6km/h HFW

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