Training Log Archive: rickypIn the 1 days ending Nov 29, 2019:
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Friday Nov 29, 2019 #
8 AM
Running 35:07 [2] 6.76 km (5:12 / km) +47m 5:01 / km
ahr:130 max:145 shoes: Salomon Speedcross 4 (Grey) 2
Morning meadows then ITW
6 PM
Running 35:46 [2] 6.16 km (5:48 / km) +139m 5:13 / km
ahr:123 max:142 shoes: Salomon Speedcross 4 (Grey) 2
Easy round the bottom of the crags, past the bog then HFW