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Training Log Archive: rickyp

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Running2 1:10:53 8.03(8:50) 12.92(5:29) 18635.4
  Total2 1:10:53 8.03(8:50) 12.92(5:29) 18635.4

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Fr

Friday Nov 29, 2019 #

8 AM

Running 35:07 [2] 6.76 km (5:12 / km) +47m 5:01 / km
ahr:130 max:145 shoes: Salomon Speedcross 4 (Grey) 2

Morning meadows then ITW
6 PM

Running 35:46 [2] 6.16 km (5:48 / km) +139m 5:13 / km
ahr:123 max:142 shoes: Salomon Speedcross 4 (Grey) 2

Easy round the bottom of the crags, past the bog then HFW

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