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Training Log Archive: rickyp

In the 1 days ending Nov 30, 2019:

activity # timemileskm+mload
  Running1 1:12:50 8.02(9:05) 12.9(5:39) 24036.4
  Total1 1:12:50 8.02(9:05) 12.9(5:39) 24036.4

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Sa

Saturday Nov 30, 2019 #

10 AM

Running 1:12:50 [2] 12.9 km (5:39 / km) +240m 5:10 / km
ahr:128 max:153 shoes: inov8 X-TALON 212 Black/Yellow

Easy 70 mins Hermitage and Blackford. Such a nice day and nice running with ground all frozen

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