Training Log Archive: rickypIn the 1 days ending Dec 4, 2019:
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Wednesday Dec 4, 2019 #
7 AM
Running 40:04 [2] 6.96 km (5:45 / km) +31m 5:38 / km
ahr:121 max:135 shoes: Salomon Speedcross 4 (Grey) 2
Easy meadows then ITW
5 PM
Running 40:10 [2] 6.97 km (5:46 / km) +142m 5:14 / km
ahr:122 max:145 shoes: Salomon Speedcross 4 (Grey) 2
Easy 40 mins HFW round the back of the seat
Cycling (Road) 12:05 [2]
ahr:130 max:146
2.87km +54m avg 14.3km/h HFW