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Training Log Archive: rickyp

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  Running1 1:13:39 7.64(9:39) 12.29(6:00) 29140.0
  Total1 1:13:39 7.64(9:39) 12.29(6:00) 29140.0
  [1-5]1 1:13:10

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Fr

Friday Jan 17, 2020 #

7 AM

Running 1:13:39 intensity: (29 @0) + (5:52 @1) + (47:47 @2) + (19:31 @3) 12.29 km (6:00 / km) +291m 5:21 / km
ahr:132 max:156 shoes: inov8 X-TALON 212 Black/Yellow

Easy 70 mins Blackford and Hermitage then ITW

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