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Training Log Archive: rickyp

In the 1 days ending Jan 18, 2020:

activity # timemileskm+mload
  Running1 46:13 5.39(8:34) 8.68(5:19) 5022.8
  S & C1 26:00
  Total2 1:12:13 5.39 8.68 5022.8
  [1-5]1 45:39

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Sa

Saturday Jan 18, 2020 #

8 AM

Running 46:13 intensity: (34 @0) + (1:21 @1) + (43:10 @2) + (1:08 @3) 8.68 km (5:19 / km) +50m 5:11 / km
ahr:127 max:141 shoes: Salomon Speedcross 4 (Grey) 2

Easy 45 mins round the meadows. That's all for today with Feel the Burns tomorrow
5 PM

S & C 26:00 [0]

Core on the floor: 3 sets of 8 x 45s [15s] + 10 x ab roller

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