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Training Log Archive: rickyp

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running1 54:03 5.78(9:21) 9.31(5:48) 5127.0
  S & C1 25:15
  Total2 1:19:18 5.78 9.31 5127.0
  [1-5]1 54:03

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Tu

Tuesday Jan 21, 2020 #

6 PM

Running 54:03 [2] 9.31 km (5:48 / km) +51m 5:39 / km
ahr:135 max:164

Not the most ideal run. Bailed on session as hamstring is a little tight from the weekend and then my torch fell off its mount. Sacked it in after 50
8 PM

S & C 25:15 [0]

Core on the floor: 3 sets of 8 x 45s [15s]

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