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Training Log Archive: rickyp

In the 1 days ending Feb 11, 2020:

activity # timemileskm+mload
  Running2 1:00:18 7.39(8:10) 11.89(5:04) 11632.7
  Total2 1:00:18 7.39(8:10) 11.89(5:04) 11632.7
  [1-5]2 59:30

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Tu

Tuesday Feb 11, 2020 #

7 AM

Running 45:48 intensity: (13 @0) + (55 @1) + (35:41 @2) + (8:59 @3) 9.34 km (4:54 / km) +42m 4:48 / km
ahr:133 max:154 shoes: Mizuno Wave Rider 22 2

45 mins easy, meadows with JT then ITW
5 PM

Running 14:30 intensity: (35 @0) + (21 @1) + (9:40 @2) + (3:54 @3) 2.56 km (5:40 / km) +74m 4:57 / km
ahr:131 max:156 shoes: Mizuno Wave Rider 22 2

HFW

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