Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Feb 12, 2020:

activity # timemileskm+mload
  Running2 1:12:44 8.46(8:36) 13.61(5:21) 14937.1
  Cycling (Road)2 20:026.4
  Total3 1:32:46 8.46 13.61 14943.5
  [1-5]3 1:28:23

«»
1:32
0:00
» now
We

Wednesday Feb 12, 2020 #

7 AM

Running 37:08 intensity: (10 @0) + (2:16 @1) + (32:23 @2) + (2:19 @3) 7.32 km (5:04 / km) +45m 4:55 / km
ahr:129 max:141 shoes: Mizuno Wave Rider 22 2

35 mins easy meadows. It appeared the meadows wasn't on Grittie McVittie's route last night. Still icy
8 AM

Cycling (Road) 8:47 intensity: (2:36 @0) + (4:23 @1) + (52 @2) + (56 @3)
ahr:106 max:123

3.012km +7.4m avg 19.8km/h ITW
5 PM

Running 35:36 intensity: (18 @0) + (1:23 @1) + (28:38 @2) + (5:17 @3) 6.28 km (5:40 / km) +103m 5:14 / km
ahr:131 max:145 shoes: Salomon Speedcross 4 (Grey) 2

35 mins easy bog and Killing Fields

Cycling (Road) 11:15 intensity: (1:19 @0) + (4:13 @1) + (4:42 @2) + (1:01 @3)
ahr:117 max:136

2.964km +55.1m avg 15.8km/h HFW

« Earlier | Later »