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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  Cycling (Road)1 2:01:5864.0
  Total1 2:01:5864.0
  [1-5]1 2:00:38

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Tu

Tuesday Sep 15, 2020 #

4 PM

Cycling (Road) 2:01:58 intensity: (1:20 @0) + (23:11 @1) + (1:07:59 @2) + (25:16 @3) + (4:12 @4)
ahr:129 max:165

52.727km + 628.0m avg 26.0km/h

2 hours easy via Gladhouse and Rosebery Reservoir

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