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Training Log Archive:
rickyp
In the 1 days ending Sep 18, 2020:
activity
#
time
miles
km
+m
load
S & C
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Fr
Friday Sep 18, 2020
#
7 AM
S & C
45:00
[
0
]
WU Mobility then over to PureGym
4x8+8 Bulgarian Split Squat (20kg dumbbells)
3x8 Back Squat (35, 55, 55, 55)
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