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Training Log Archive: rickyp

In the 1 days ending Sep 18, 2020:

activity # timemileskm+mload
  S & C1 45:00
  Total1 45:00

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Fr

Friday Sep 18, 2020 #

7 AM

S & C 45:00 [0]

WU Mobility then over to PureGym
4x8+8 Bulgarian Split Squat (20kg dumbbells)
3x8 Back Squat (35, 55, 55, 55)

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