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Training Log Archive: rickyp

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Cycling (Road)1 3:16:46107.1
  Total1 3:16:46107.1
  [1-5]1 3:11:57

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3:16
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Sa

Saturday Sep 19, 2020 #

11 AM

Cycling (Road) 3:16:46 intensity: (4:49 @0) + (21:36 @1) + (1:45:33 @2) + (1:04:09 @3) + (39 @4)
ahr:132 max:164

87.391km + 798.3m avg 26.8km/h

Easy lap of the Pentlands

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