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Training Log Archive: rickyp

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Cycling (Road)1 1:31:0438.2
  S & C1 45:00
  Total2 2:16:0438.2
  [1-5]1 1:24:56

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2:16
0:00
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Mo

Monday Sep 21, 2020 #

7 AM

S & C 45:00 [0]

WU Mobility then over to PureGym
5 x Box Jumps
4x5+5 Bulgarian Split Squat (20, 20, 22, 22kg dumbbells)
4x5 Back Squat (55, 55, 65, 65)
5 PM

Cycling (Road) 1:31:04 intensity: (6:08 @0) + (29:57 @1) + (42:01 @2) + (12:58 @3)
ahr:120 max:146

38.061km + 334.3m avg 25.0km/h

90 mins easy via the Lang Whang

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