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Training Log Archive: rickyp

In the 1 days ending Sep 25, 2020:

activity # timemileskm+mload
  Cycling (Road)1 1:29:1844.7
  Total1 1:29:1844.7
  [1-5]1 1:27:18

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1:29
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Fr

Friday Sep 25, 2020 #

5 PM

Cycling (Road) 1:29:18 intensity: (2:00 @0) + (12:53 @1) + (57:14 @2) + (17:11 @3)
ahr:127 max:155

36.511km + 507.2m avg 24.5km/h

90 mins easy via Carrington

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