Training Log Archive: rickypIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
8 AM
Running 40:26 7.31 km (5:32 / km) +143m 5:02 / km
ahr:140 max:161 shoes: New Balance 1080v9
40 mins easy via the Hermitage
Listening to Ali T on the Run In podcast and then the man himself runs past.
I had a virtual Physio with Kim on Thursday after the setback last Monday. She confidently diagnosed it as a hip tendon injury and we worked up a new rehab plan that should work the hip but then give tendon chance to recover on rest days. Also I need to start giving it a pain scale so mainly not noticeable but 2-3 times 1.5/10.
Listening to Ali T on the Run In podcast and then the man himself runs past.
I had a virtual Physio with Kim on Thursday after the setback last Monday. She confidently diagnosed it as a hip tendon injury and we worked up a new rehab plan that should work the hip but then give tendon chance to recover on rest days. Also I need to start giving it a pain scale so mainly not noticeable but 2-3 times 1.5/10.
2 PM
Cycling (Road) 2:57:00
ahr:127 max:153
75.746km + 874.2m avg 25.8km/h
3 hours easy via Lamancha and Temple
3 hours easy via Lamancha and Temple