Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Cycling (Road)1 3:04:5190.4
  Total1 3:04:5190.4
  [1-5]1 2:57:34

«»
3:04
0:00
» now
Su

Sunday Sep 27, 2020 #

2 PM

Cycling (Road) 3:04:51 intensity: (7:17 @0) + (51:40 @1) + (1:13:05 @2) + (50:09 @3) + (2:40 @4)
ahr:126 max:164

86.558km + 676.9m avg 28.3km/h

3 hours easy in East Lothian with JT

« Earlier | Later »