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Training Log Archive: rickyp

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Running1 42:18 4.92(8:36) 7.92(5:20) 6023.3
  Total1 42:18 4.92(8:36) 7.92(5:20) 6023.3
  [1-5]1 42:11

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Mo

Monday Sep 28, 2020 #

7 AM

Running 42:18 intensity: (7 @0) + (32 @1) + (32:29 @2) + (9:10 @3) 7.92 km (5:20 / km) +60m 5:09 / km
ahr:135 max:149 shoes: New Balance 1080v9

Monday Morning Meadows Miles

Plan was 45 and was feeling fine but hip started giving bad signs (2-3/10) at 35 so cut it short. Will see how it feels on Wednesday

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