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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  Cycling (Indoor)1 1:00:0032.0
  Total1 1:00:0032.0
  [1-5]1 58:30

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Th

Thursday Oct 1, 2020 #

6 PM

Cycling (Indoor) 1:00:00 intensity: (1:30 @0) + (3:53 @1) + (39:35 @2) + (15:02 @3)
ahr:131 max:157

60 mins easy turbo

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