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Training Log Archive: rickyp

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Running1 20:00 2.31(8:39) 3.72(5:22) 7614.3
  Total1 20:00 2.31(8:39) 3.72(5:22) 7614.3

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Wednesday Oct 7, 2020 #

7 AM

Running 20:00 intensity: (24 @1) + (2:36 @2) + (16:37 @3) + (23 @4) 3.72 km (5:22 / km) +76m 4:52 / km
ahr:145 max:161 shoes: Salomon Speedcross 4 (Grey) 3

20 mins along Scout Scar. Accidentally pushing at slightly faster pace than should have. No sharp pain but hard work for hip. Didn't go too far though and no post run pain

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