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Training Log Archive: rickyp

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Cycling (Indoor)1 1:00:0027.2
  Total1 1:00:0027.2
  [1-5]1 58:13

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Th

Thursday Oct 8, 2020 #

7 PM

Cycling (Indoor) 1:00:00 intensity: (1:47 @0) + (16:24 @1) + (32:56 @2) + (8:53 @3)
ahr:120 max:139

Had planned to head out on the roads after work but finished later than planned so had to settle for the garage again

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