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Training Log Archive: rickyp

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Cycling (Road)1 1:25:0638.5
  Total1 1:25:0638.5
  [1-5]1 1:21:42

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1:25
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Th

Thursday Oct 15, 2020 #

4 PM

Cycling (Road) 1:25:06 intensity: (3:24 @0) + (31:47 @1) + (29:02 @2) + (20:07 @3) + (46 @4)
ahr:123 max:164

35.921km + 510.7m avg 25.4km/h

East loop via Mill Side and Bowland Bridge

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