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Training Log Archive: rickyp

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  S & C1 45:00
  Running1 30:00 3.45(8:42) 5.55(5:24) 3017.7
  Total2 1:15:00 3.45 5.55 3017.7
  [1-5]1 30:00

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Mo

Monday Oct 19, 2020 #

7 AM

Running 30:00 intensity: (1:01 @1) + (17:19 @2) + (11:40 @3) 5.55 km (5:24 / km) +30m 5:16 / km
ahr:137 max:168 shoes: New Balance 1080v9

Monday Morning Meadows Miles

Hip felt good before setting off. First 15 was fine and I then bumped into HBT doing running related S&C by the pavilion so I joined them for a 3 min wall sit against a tree. I then carried on my run and hip only got tired for last 5. This was helpful as it shows exactly where I am; 2 x 15 mins with some rest/walking in between. Onwards
6 PM

S & C 45:00 [0]

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