Training Log Archive: rickypIn the 1 days ending Oct 19, 2020:
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Monday Oct 19, 2020 #
7 AM
Running 30:00 5.55 km (5:24 / km) +30m 5:16 / km
ahr:137 max:168 shoes: New Balance 1080v9
Monday Morning Meadows Miles
Hip felt good before setting off. First 15 was fine and I then bumped into HBT doing running related S&C by the pavilion so I joined them for a 3 min wall sit against a tree. I then carried on my run and hip only got tired for last 5. This was helpful as it shows exactly where I am; 2 x 15 mins with some rest/walking in between. Onwards
Hip felt good before setting off. First 15 was fine and I then bumped into HBT doing running related S&C by the pavilion so I joined them for a 3 min wall sit against a tree. I then carried on my run and hip only got tired for last 5. This was helpful as it shows exactly where I am; 2 x 15 mins with some rest/walking in between. Onwards
6 PM
S & C 45:00 [0]