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Training Log Archive: rickyp

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Cycling (Indoor)1 1:01:5930.8
  S & C1 20:00
  Total2 1:21:5930.8
  [1-5]1 1:01:37

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1:21
0:00
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Tu

Tuesday Oct 20, 2020 #

7 AM

S & C 20:00 [0]

UtB
6 PM

Cycling (Indoor) 1:01:59 intensity: (22 @0) + (6:01 @1) + (49:36 @2) + (6:00 @3)
ahr:127 max:144

Set up Zwift finally. Not really sure what I was doing so recorded on my watch as well. I then forgot to restart the watch after i changed maps after 30 mins.

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