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Training Log Archive: rickyp

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 44:00 4.78(9:12) 7.7(5:43) 2022.0
  S & C1 30:00
  Total2 1:14:00 4.78 7.7 2022.0
  [1-5]1 44:00

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Wednesday Oct 21, 2020 #

7 AM

Running 44:00 [2] 7.7 km (5:43 / km) +20m 5:39 / km
ahr:138 max:150 shoes: New Balance 1080v9

4 x 10 mins run / walk around the meadows. Not pain free but never too bad to stop
7 PM

S & C 30:00 [0]

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