Training Log Archive: rickypIn the 1 days ending Oct 22, 2020:
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Thursday Oct 22, 2020 #
Note
Chat with Kim:
On running days keep to 4 x 10 mins for now
S&C alternate weighted lunge exercises with band work
Incorporate running drills into routine
On running days keep to 4 x 10 mins for now
S&C alternate weighted lunge exercises with band work
Incorporate running drills into routine
7 AM
S & C 20:00 [0]
UtB
6 PM
Cycling (Indoor) 1:00:05
ahr:137 max:156
Zwift