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Training Log Archive: rickyp

In the 1 days ending Oct 23, 2020:

activity # timemileskm+mload
  Running1 44:00 4.65(9:27) 7.49(5:53) 2222.0
  S & C1 30:00
  Total2 1:14:00 4.65 7.49 2222.0
  [1-5]1 44:00

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Fr

Friday Oct 23, 2020 #

7 AM

Running 44:00 [2] 7.49 km (5:53 / km) +22m 5:47 / km
ahr:139 max:153 shoes: Salomon Speedcross 4 (Black)

4 x 10 mins run / walk around the meadows. Better than Wednesday as I made sure I kept it to a plod
7 PM

S & C 30:00 [0]

Warm Up Mobility
Reverse Lunges into high knee 3 x 5 @ 20kg
Sally Up Sally Down Press ups
6 min plank set
10 x ab roller

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