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Training Log Archive: rickyp

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  Cycling (Road)1 2:07:1977.1
  S & C1 20:00
  Total2 2:27:1977.1
  [1-5]1 2:05:36

«»
2:27
0:00
» now
Sa

Saturday Oct 24, 2020 #

8 AM

S & C 20:00 [0]

UtB
3 PM

Cycling (Road) 2:07:19 intensity: (1:43 @0) + (11:34 @1) + (50:22 @2) + (1:01:06 @3) + (2:34 @4)
ahr:136 max:175

52.701km + 668.8m avg 24.8km/h

2 hours easy via the two reservoirs

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